Starter
$47.00
The 42-symptom tracker + the doctor-visit workbook + 4 conversation scripts.
Choose Starter →
For women 38–45
Walk in prepared.
Walk in prepared.
Not dismissed.
An 80-page evidence-based workbook for women 38–45. Three editions, built for the 12-minute doctor visit.
● 3 editions
● Instant PDF + Notion
● 30-day refund
80pp
Pages of workbook
42
Symptoms tracked
60d
Tracking window
4
Working tools inside
Your symptoms get logged in your head.
Your doctor gets a vague paragraph.
Too young for perimenopause. Walk in with proof.
The promise
Hand your doctor the page they actually want.
A clinician needs observations that are organized, specific, and time-bound. Most patients arrive with a paragraph. Nobody hands them a template.
This is the template. Track your symptoms for sixty days. Bring the printout to your appointment. Walk out with a plan, not a brush-off.
I am forty-one. My doctor said I was too young for perimenopause. So I built the workbook I wish someone had handed me.
Pick your edition
Three editions. One workbook.
Start with the tracker. Upgrade for the full 80 pages. Or get everything.
Complete Bundle
$147.00
Everything in Pro + the AI prompt pack + the supplement matrix + the clinical glossary.
Choose Bundle →Inside the workbook
80 pages. Four working tools.
01
42-symptom tracker
Print it, or fill it on your iPad. Sixty days of pattern data.
Printable + Notion
02
Doctor-visit scripts
A symptom-to-clinical-language map for your appointment.
4 scripts inside
03
HRT decision tree
Walks you through the questions and terminology, step by step.
PDF + Notion
04
Supplement matrix
A side-by-side comparison grid to organize your options.
12 supplements graded
From the women using it
They walked in prepared.
★ ★ ★ ★ ★
My GP actually changed her tone when I handed her the tracker page. First appointment in years where I felt heard.
S
Sarah M.
★ ★ ★ ★ ★
The HRT decision tree was the first thing that actually explained the trade-offs in plain English. I knew what to ask for.
J
Jennifer K.
★ ★ ★ ★ ★
Worth fifty times what I paid. The Notion version means I can update it on my phone the moment a symptom shows up.
P
Priya R.
Testimonials reflect individual experiences. Educational tools, not medical advice.
FAQ
Eight honest answers.
Still got questions? Email us before you buy and we will answer honestly.
No. It is an educational workbook that helps you organize what you log and prepare for your appointment. Always evaluate options with your healthcare provider.
It is built for exactly that. Instead of a vague description, you hand over logged symptoms mapped to clinical language, which makes the 12-minute appointment faster and clearer.
Starter ($47) if you just need the tracker. Pro ($97) if you want the full 80-page guide + HRT decision tree. Complete Bundle ($147) if you want everything, including the AI prompt pack and supplement matrix.
Whichever fits your life. The PDF is print-and-pen or fill on an iPad; the Notion version is for tracking on your phone. Pro and Bundle include both.
Instantly. The download link arrives in your order-confirmation email within thirty seconds of checkout.
The workbook is written for women 38-45, but the tools work for anyone preparing a perimenopause conversation with their doctor.
No. The PDF works perfectly on its own. The Notion templates are a bonus if you already use Notion.
Email hello@thepauselab.com before you buy and we will answer honestly.
The bottom line
Walk in prepared.
Sixty days of tracking. Twelve minutes with your doctor. One walking-in-prepared appointment.
Get the workbook